Nutrition

We all know that the body is complex and sometimes it is challenging to understand all of the pain and aches. We recognize that the world has an impact on our life whether this is a constant stress, negative thoughts, lifetime medication use/over consumption of foods that don’t benefit our specific body and needs, negative thoughts about food or our body, or even direct injuries like a car accident or a fall. ⁣⁣

All these factors can create a subluxation, which is defined as a misalignment that causes nerve interference, not allowing the body to function at its optimal capacity. At MCH we believe chiropractic and nutrition go hand in hand. Having a strong and healthy relationship with food, eating in a way that is beneficial to your health while allowing for the joys of life, and living a life free of nerve interference can lead to:

• more energy

• less fatigue

• self love

• better sleep